MS Active Together - Symptom Exercises
In early 2018 we released the Exercises for MS Symptoms series, highlighting five people’s personal stories dealing with a range of different symptoms of MS.
We released our original series of exercise videos in 2017. These were received well but our community said they wanted content relating to more specific symptoms - and tips, techniques and exercises to manage them.
Each video tackles a different symptom. Many people with MS may not realise that what they are struggling with is common among the community. Each video contains suggestions that allow the viewer to identify and manage their own symptoms.
The videos were natively uploaded to Facebook, Twitter and YouTube. We had over 30,000 views across social channels for all the videos. Social medial engagement has also been very high.
Being short, bite-sized videos, many viewers have said that the videos have encouraged them to start or continue regular exercise. Evidence and viewer feedback have shown that engaging in regular exercise helps mitigate symptoms of MS.
Thank you for the very good videos on symptom management. They are helpful and encourage me to keep going with my exercises and keep fighting MS.
This content is part of our behaviour change work.
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